Life Coaching

Life Coaching is focused on clarifying, motivating, and supporting you to take control of your life and to then create the lifestyle that you want, enabling you to improve, change and develop.

You may sense that you want more than life is currently giving you, or perhaps have concerns in some of the following areas:

  • Work, and work-life balance
  • Confidence
  • Relationships
  • Careers
  • Health
  • Finances

Together we will work out where you want to be, when you want to get there and how you are going to reach your destination. I will challenge your thinking and help you to confront things about yourself that you may not have been able to work on before, but need to review. Life coaching is not a soft touch and should not be entered into lightly. However, even though you may find it tough at times, we will regularly review your progress and deal with whatever needs to be addressed in order for you to achieve your goals.

During sessions we will focus on relevant information and issues. We will create and implement strategies, consider different options and solutions, and then you can decide to make decisions and to commit to specific actions to move forward.

With this coaching structure in place, you will continually focus your attention on what you really want and how to achieve it. As a Life Coach I will provide the time, space, structure and support you need to help you to decide what you want, why you want it, and how you can achieve it.

Why should I use a Life Coach?

The urge for change often does not last long enough for you to follow through, the motivation may seem to come and then go. On your own, in the short-term, it may be easier for your life to remain the same, rather than do anything about it. But what about the long-term? How many times will you have had the urge to change, but not done anything about it? What will the cost be to you in 5, 10, or 20 years if you are still the same and nothing has changed? Will you wish you had started now?

The problem is that we often follow the path of least resistance. We take the easy option. This is fine in some cases, perhaps the right choice in others. But when it comes to the long-term happiness of you and your family, it may be worth a little short-term effort, commitment and action. Once you decide to change, I will hold you accountable, encourage you and gently push you on, so the path of least resistance is to follow through and do what we have agreed in order to succeed. Is Life Coaching for me?

Anyone can benefit from working with a Life Coach. People hire a Life Coach for many different reasons. Some of the areas I have successfully worked on with clients are below

  • To achieve a goal or ambition
  • To reduce stress
  • To create more time, and to become organised
  • To improve communication skills
  • To change and improve a client’s career
  • To improve health, wellbeing and fitness
  • To increase self-confidence and self-esteem
  • To improve the balance between work and home life

Some benefits of Life Coaching

  • Assists you to focus on what you want, why you want it and how you can get it
  • Enables you to bridge the gap between where you are now and where you would like to be
  • Provides structure and encourages you to achieve more than you would normally do by yourself
  • Provides you with confidence, support, belief, space, encouragement and motivation
  • Enables you to reach your goals, or accomplish your dreams and ambitions
  • Life Coaching is an investment in you and it can benefit your entire life
  • Uses questioning techniques to facilitate your own thought processes in order to identify solutions and actions rather than taking a wholly directive approach
  • Helps you to set appropriate goals and methods of assessing progress in relation to these goals
  • Finds solutions rather than just identifying problems

We often use coaching techniques alongside other therapies to enable clients to deal with workplace stress, enhance relationships and improve confidence and self-esteem.

Address: 3, St Anne's View, Worksop, Nottinghamshire, S80 3QQ
Telephone: 07852 117030